{"id":44358,"date":"2021-07-21T11:55:06","date_gmt":"2021-07-21T03:55:06","guid":{"rendered":"https:\/\/www.growthhk.cn\/?p=44358"},"modified":"2021-07-21T11:55:46","modified_gmt":"2021-07-21T03:55:46","slug":"%e5%8d%a2%e6%9b%bc%e7%ac%94%e8%ae%b0%e6%b3%95%ef%bc%9a%e5%8d%87%e7%ba%a7%e9%98%85%e8%af%bb%e8%83%bd%e5%8a%9b%ef%bc%8c%e8%ae%b0%e7%94%a8%e5%be%97%e4%b8%8a%e7%9a%84%e7%ac%94%e8%ae%b0","status":"publish","type":"post","link":"https:\/\/www.growthhk.cn\/quan\/44358.html","title":{"rendered":"\u5362\u66fc\u7b14\u8bb0\u6cd5\uff1a\u5347\u7ea7\u9605\u8bfb\u80fd\u529b\uff0c\u8bb0\u7528\u5f97\u4e0a\u7684\u7b14\u8bb0"},"content":{"rendered":"\n<p>\u4f60\u662f\u4e0d\u662f\u53d1\u73b0\u5373\u4f7f\u8bfb\u5b8c\u5f88\u591a\u672c\u4e66\u4ee5\u540e\uff0c\u4ecd\u7136\u597d\u50cf\u6ca1\u6709\u592a\u591a\u6536\u83b7\uff1f\u5927\u8111\u603b\u662f\u8bb0\u4e0d\u4f4f\u591a\u5c11\u4e1c\u897f\uff1f\u4e8e\u662f\u4f60\u6c42\u52a9\u4e8e\u5982\u4f55\u8bfb\u4e66\u7684\u4e66\uff0c\u53d1\u73b0\u6548\u679c\u4e5f\u4e0d\u592a\u660e\u663e\uff1f<\/p>\n\n\n\n<p>\u4f60\u6709\u6ca1\u6709\u53d1\u73b0\u8bb0\u4e86\u5f88\u591a\u7684\u7b14\u8bb0\uff0c\u6bcf\u5230\u7528\u7684\u65f6\u5019\u603b\u662f\u7f3a\u5c11\u4f60\u60f3\u8981\u7684\u5185\u5bb9\uff0c\u6216\u8005\u627e\u4e0d\u5230\u4f60\u60f3\u7528\u7684\u8d44\u6599\uff1f\u662f\u4e0d\u662f\u89c9\u5f97\u6709\u5f88\u591a\u7b14\u8bb0\u8bb0\u5f55\u4ee5\u540e\u5c31\u518d\u4e5f\u6ca1\u7528\u8fc7\u751a\u81f3\u4e5f\u6ca1\u770b\u5230\u8fc7\uff1f<\/p>\n\n\n\n<p>\u5f53\u4f60\u62ff\u8d77\u7b14\u8981\u5199\u4e1c\u897f\u7684\u65f6\u5019\uff0c\u662f\u4e0d\u662f\u603b\u662f\u89c9\u5f97\u65e0\u4ece\u4e0b\u7b14\uff0c\u8bb0\u5f55\u4e86\u4e00\u5927\u5806\u7684\u7075\u611f\u5374\u603b\u662f\u7528\u4e0d\u8d77\u6765\uff1f\u4ea4\u7a3f\u7684\u65e5\u671f\u603b\u662f\u4f60\u5fc3\u53e3\u6c38\u8fdc\u7684\u75db\uff1f<\/p>\n\n\n\n<p>\u8bfb\u5b8c\u8bb0\u4e0d\u4f4f\uff0c\u7b14\u8bb0\u7528\u4e0d\u4e0a\uff0c\u5199\u4f5c\u65e0\u4ece\u4e0b\u7b14\uff0c\u8fd9\u662f\u5f88\u591a\u4eba\u5728\u9605\u8bfb\u3001\u8bb0\u7b14\u8bb0\u548c\u5199\u4f5c\u8fc7\u7a0b\u4e2d\u9047\u5230\u6700\u591a\u7684\u95ee\u9898\u3002\u7533\u514b\u00b7\u963f\u4f26\u65af\uff08Sonke Ahrens\uff09\u7684 \u300a\u5361\u7247\u7b14\u8bb0\u5199\u4f5c\u6cd5\u300b\u4e3a\u6211\u4eec\u63d0\u4f9b\u4e86\u4e00\u79cd\u53eb\u505a\u201c\u5362\u66fc\u7b14\u8bb0\u6cd5\u201d\u7684\u65b9\u6cd5\uff0c\u80fd\u591f\u5f88\u597d\u89e3\u51b3\u4e0a\u9762\u63d0\u5230\u7684\u4e09\u4e2a\u95ee\u9898\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.growthhk.cn\/wp-content\/uploads\/2021\/07\/ae238ab19871404eb7aaad9ebac956ce.png\" alt=\"\u5362\u66fc\u7b14\u8bb0\u6cd5\uff1a\u5347\u7ea7\u9605\u8bfb\u80fd\u529b\uff0c\u8bb0\u7528\u5f97\u4e0a\u7684\u7b14\u8bb0\uff0c\u5199\u4f5c\u66f4\u8f7b\u677e\"\/><\/figure><\/div>\n\n\n\n<p>\u300a\u5361\u7247\u7b14\u8bb0\u5199\u4f5c\u6cd5\u300b\u4e13\u95e8\u8bb2\u89e3\u5982\u4f55\u4f7f\u7528\u201c\u5362\u66fc\u7b14\u8bb0\u6cd5\u201d\u6765\u9605\u8bfb\u3001\u8bb0\u7b14\u8bb0\u548c\u5199\u4f5c\u3002\u5362\u66fc\u662f\u5fb7\u56fd\u793e\u4f1a\u79d1\u5b66\u5bb6\uff0c\u4ed6\u7684\u4e00\u751f\u8bb0\u5f55\u4e869\u4e07\u5f20\u7b14\u8bb0\u5361\u7247\uff0c\u5199\u4e8670\u672c\u4e66\u548c400\u591a\u7bc7\u8bba\u6587\uff08\u89c1\u7ef4\u57fa\u767e\u79d1\u5362\u66fc\u6761\u76ee\uff09\u3002<\/p>\n\n\n\n<p>\u5362\u66fc\u751f\u524d\u5e76\u6ca1\u6709\u5199\u8fc7\u591a\u5c11\u5173\u4e8e\u4ed6\u7684\u7b14\u8bb0\u65b9\u6cd5\u7684\u6587\u7ae0\uff0c\u56e0\u6b64\u7533\u514b\u00b7\u963f\u4f26\u65af\u5199\u7684\u8fd9\u672c\u4ecb\u7ecd\u5362\u66fc\u7b14\u8bb0\u6cd5\u7684\u300a\u5361\u7247\u7b14\u8bb0\u5199\u4f5c\u6cd5\u300b\u5c31\u53d8\u5f97\u975e\u5e38\u91cd\u8981\u3002\u8fd9\u672c\u4e66\u4ece\u5fb7\u6587\u7248\u7ffb\u8bd1\u6210\u82f1\u6587\u7248\uff0c\u53c8\u7531\u8457\u540d\u7684\u5b66\u4e60\u4e13\u5bb6\uff08\u5b66\u4e60\u9a87\u5ba2\u516c\u4f17\u53f7\u7684\u4e3b\u7406\u4eba\uff09\u9648\u7433\u5148\u751f\u7ffb\u8bd1\u6210\u4e2d\u6587\u7248\u3002<\/p>\n\n\n\n<p>\u7b80\u5355\u7684\u65b9\u6cd5\u7528\u5230\u6781\u81f4\u5f80\u5f80\u5c31\u53d8\u5f97\u6700\u7ba1\u7528\uff0c\u5c31\u597d\u50cf\u6b66\u529f\u9ad8\u624b\u7528\u4e00\u7247\u6811\u53f6\u5c31\u53ef\u4ee5\u4f24\u4eba\u4e00\u6837\u3002\u5362\u66fc\u7528\u81ea\u5df1\u7b80\u5355\u7684\u7b14\u8bb0\u65b9\u6cd5\uff0c\u57f9\u517b\u4e86\u4ed6\u7684\u9ad8\u5ea6\u6982\u62ec\u80fd\u529b\u3001\u5206\u6790\u548c\u603b\u7ed3\u80fd\u529b\u3001\u6d1e\u5bdf\u80fd\u529b\u548c\u5353\u8d8a\u7684\u5199\u4f5c\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u7b80\u5355\u8bb2\uff0c\u5362\u66fc\u7b14\u8bb0\u6cd5\u6709\u4e09\u79cd\u7b14\u8bb0\u5f62\u5f0f\uff1a\u95ea\u5ff5\u7b14\u8bb0\uff08fleeting notes\uff09\u3001 \u6587\u732e\u7b14\u8bb0\uff08literature notes\uff09\u548c \u6c38\u4e45\u7b14\u8bb0\uff08permanent notes\uff09\u3002\u95ea\u5ff5\u7b14\u8bb0\u5c31\u662f\u9605\u8bfb\u8fc7\u7a0b\u4ea7\u751f\u7684\u7075\u611f\uff0c\u6587\u732e\u7b14\u8bb0\u662f\u5bf9\u9605\u8bfb\u4e2d\u611f\u5174\u8da3\u7684\u5730\u65b9\u505a\u7684\u7d22\u5f15\u548c\u7b80\u8981\u8bf4\u660e\uff0c\u6c38\u4e45\u7b14\u8bb0\u5219\u662f\u5bf9\u9605\u8bfb\u4e2d\u611f\u5174\u8da3\u7684\u5185\u5bb9\u7684\u7b14\u8bb0\u5b8c\u6574\u7684\u601d\u8003\uff0c\u4e00\u4e2a\u6c38\u4e45\u7b14\u8bb0\u53ea\u8bb0\u5f55\u4e00\u4e2a\u95ee\u9898\u3002\u5176\u4e2d\u95ea\u5ff5\u7b14\u8bb0\u5728\u6574\u7406\u6210\u6c38\u4e45\u7b14\u8bb0\u4ee5\u540e\u5c31\u53ef\u4ee5\u6254\u6389\uff0c\u6587\u732e\u7b14\u8bb0\u5728\u5b8c\u6210\u4e86\u6c38\u4e45\u7b14\u8bb0\u6574\u7406\u540e\u5c31\u5f52\u6863\u653e\u5165\u6587\u732e\u7d22\u5f15\u4e2d\uff0c\u6c38\u4e45\u7b14\u8bb0\u662f\u5362\u66fc\u7b14\u8bb0\u6cd5\u7684\u6838\u5fc3\u7b14\u8bb0\uff0c\u6bcf\u4e00\u6761\u6c38\u4e45\u7b14\u8bb0\u8bb0\u5f55\u4e86\u5362\u66fc\u7684\u4e00\u4e2a\u60f3\u6cd5\u3001\u89c2\u70b9\uff0c\u4ee5\u53ca\u5173\u4e8e\u67d0\u4e00\u4e2a\u95ee\u9898\u7684\u601d\u8003\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u5362\u66fc\u7b14\u8bb0\u6cd5\u662f\u771f\u6b63\u6709\u6548\u7684\u9605\u8bfb\uff1f<\/h1>\n\n\n\n<p>\u7533\u514b\u5728\u4ed6\u7684\u300a\u5361\u7247\u7b14\u8bb0\u5199\u4f5c\u6cd5\u300b\u4e2d\u8bf4\uff0c\u9605\u8bfb\u7684\u65f6\u5019\u8981\u62ff\u7740\u4e00\u652f\u7b14\u3002\u4ed6\u771f\u6b63\u60f3\u8981\u8868\u8fbe\u7684\u610f\u601d\u662f\u9605\u8bfb\u7684\u65f6\u5019\u8981\u505a\u8bb0\u5f55\u3002<\/p>\n\n\n\n<p>\u6211\u4eec\u5728\u524d\u9762\u4ecb\u7ecd\u4e86\u5362\u66fc\u7b14\u8bb0\u6cd5\u6709\u4e09\u79cd\u7b14\u8bb0\uff1a\u95ea\u5ff5\u7b14\u8bb0\u3001\u6587\u732e\u7b14\u8bb0\u548c\u6c38\u4e45\u7b14\u8bb0\u3002\u95ea\u5ff5\u7b14\u8bb0\u662f\u5728\u9605\u8bfb\u8fc7\u7a0b\u4e2d\u4ea7\u751f\u7684\u60f3\u6cd5\u788e\u7247\uff0c\u8fd9\u4e9b\u60f3\u6cd5\u53ef\u80fd\u5728\u4ee5\u540e\u56de\u987e\u7684\u65f6\u5019\u5e2e\u52a9\u4f60\u5b8c\u6210\u6c38\u4e45\u7b14\u8bb0\u3002\u95ea\u5ff5\u7b14\u8bb0\u662f\u4e3a\u4e86\u4e0d\u6253\u65ad\u9605\u8bfb\u8282\u594f\u800c\u5feb\u901f\u7b80\u5355\u8bb0\u4e0b\u7684\u7075\u611f\u3002\u6587\u732e\u7b14\u8bb0\u662f\u5bf9\u9605\u8bfb\u7684\u4e66\u76ee\u8fdb\u884c\u7d22\u5f15\u548c\u7b80\u8981\u8bb0\u5f55\uff0c\u4ee5\u53ca\u5bf9\u6709\u5174\u8da3\u7684\u9605\u8bfb\u5185\u5bb9\u7684\u6982\u62ec\u3002\u7533\u514b\u8bf4\u201c\u62ff\u7740\u7b14\u9605\u8bfb\u201d\uff0c\u5c31\u662f\u8981\u6211\u4eec\u5728\u9605\u8bfb\u7684\u8fc7\u7a0b\u4e2d\u505a\u8bb0\u5f55\u3002<\/p>\n\n\n\n<p>\u540c\u6837\u662f\u9605\u8bfb\u7b14\u8bb0\uff0c\u4e3a\u4ec0\u4e48\u4f20\u7edf\u7684\u7b14\u8bb0\u5c31\u4e0d\u80fd\u8fbe\u5230\u5362\u66fc\u7b14\u8bb0\u7684\u6548\u679c\u5462\uff1f\u4f20\u7edf\u7b14\u8bb0\u66f4\u591a\u7684\u662f\u5728\u4e66\u4e0a\u753b\u7ebf\u3001\u6458\u5f55\u4e66\u4e0a\u7684\u5185\u5bb9\u3002\u7533\u514b\u5728\u4e66\u4e2d\u6307\u51fa\uff0c\u5362\u66fc\u4ece\u6765\u4e0d\u5728\u4e66\u4e0a\u753b\u7ebf\u3002\u5362\u66fc\u7684\u7b14\u8bb0\u5b8c\u5168\u662f\u7528\u81ea\u5df1\u7684\u8bed\u8a00\u6765\u603b\u7ed3\u4e66\u4e0a\u7684\u5185\u5bb9\uff0c\u4ed6\u4f1a\u8bb0\u5f55\u4e66\u4e2d\u7684\u5177\u4f53\u4f4d\u7f6e\uff0c\u4f46\u4e0d\u4f1a\u5728\u4e66\u4e0a\u76f4\u63a5\u753b\u7ebf\u3002<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u4e0b\uff0c\u8bfb\u4e00\u6bb5\u4e66\uff0c\u7136\u540e\u5408\u4e0a\u4e66\uff0c\u7528\u81ea\u5df1\u7684\u8bdd\u603b\u7ed3\u4e00\u4e0b\u770b\u8fc7\u7684\u5185\u5bb9\uff0c\u770b\u770b\u80fd\u5199\u51fa\u591a\u5c11\u6765\uff1f\u7136\u540e\u518d\u8ddf\u4e66\u4e2d\u5185\u5bb9\u6bd4\u8f83\u4e00\u4e0b\u3002\u4e3a\u4e86\u65b9\u4fbf\u9a6c\u4e0a\u5b9e\u9a8c\uff0c\u6216\u8005\u4f60\u751a\u81f3\u53ef\u4ee5\u628a\u770b\u5230\u7684\u6211\u5199\u7684\u524d\u9762\u7684\u5185\u5bb9\u505a\u4e00\u4e2a\u603b\u7ed3\u770b\u770b\u3002\u5f88\u591a\u4eba\u6839\u672c\u65e0\u6cd5\u7528\u81ea\u5df1\u7684\u8bed\u8a00\u603b\u7ed3\uff0c\u800c\u4e14\u5408\u4e0a\u4e66\u4ee5\u540e\uff0c\u5927\u8111\u4e00\u7247\u7a7a\u767d\u3002<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u4e4b\u6240\u4ee5\u771f\u5fc3\u89c9\u5f97\u8bfb\u4e66\u6ca1\u6709\u7528\uff0c\u662f\u56e0\u4e3a\u4e00\u79cd\u53eb\u505a\u201c\u80fd\u529b\u9519\u89c9\uff08illusions of competence\uff09\u201d\u7684\u73b0\u8c61\u3002\u8fd9\u4e2a\u73b0\u8c61\u662f\u666e\u675c\u5927\u5b66\uff08putdue\uff09\u7684\u5fc3\u7406\u5b66\u5bb6\u6770\u5f17\u91cc\u00b7\u5361\u76ae\u514b\uff08effrey Karpicke\uff09\u53d1\u73b0\u7684\u3002\u5361\u76ae\u514b\u53d1\u73b0\u5927\u591a\u6570\u5b66\u751f\u53cd\u590d\u9605\u8bfb\u7b14\u8bb0\u6216\u8005\u8bfe\u672c\uff0c\u4f46\u662f\u4e00\u5230\u8003\u8bd5\u5c31\u7b54\u4e0d\u51fa\u6765\u3002\u4ed6\u4eec\u4ee5\u4e3a\u770b\u5f97\u5f88\u719f\u7ec3\u5c31\u5b66\u4f1a\u4e86\uff0c\u5b9e\u9645\u4e0a\u5982\u679c\u53ea\u8981\u8003\u4e00\u4e0b\u5c31\u80fd\u53d1\u73b0\u95ee\u9898\u3002\u8fd9\u79cd\u73b0\u8c61\u5c31\u662f\u201c\u80fd\u529b\u9519\u89c9\u201d\u3002<\/p>\n\n\n\n<p>\u5362\u66fc\u7b14\u8bb0\u6cd5\u7684\u201c\u62ff\u7740\u7b14\u9605\u8bfb\u201d\u5c31\u53ef\u4ee5\u907f\u514d\u80fd\u529b\u9519\u89c9\u5bfc\u81f4\u7684\u8bfb\u4e66\u65e0\u6548\u3002\u56e0\u4e3a\u53ea\u8981\u4e00\u5199\uff0c\u9a6c\u4e0a\u5c31\u80fd\u53cd\u9988\u51fa\u4f60\u662f\u4e0d\u662f\u7406\u89e3\u4e86\u3002\u8fd9\u79cd\u8bfb\u4e66\u65b9\u6cd5\u4e5f\u6b63\u597d\u7b26\u5408\u4e86\u5b66\u4e60\u79d1\u5b66\u4e2d \u63d0\u53d6\u5b66\u4e60\uff08Retrieval Practice\uff09\u7684\u65b9\u6cd5\u3002\u5728\u5199\u7b14\u8bb0\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5927\u8111\u4ece\u4e66\u4e0a\u63d0\u53d6\u4fe1\u606f\uff0c\u518d\u4ece\u5927\u8111\u5df2\u6709\u7684\u77e5\u8bc6\u5e93\u63d0\u53d6\u4fe1\u606f\uff0c\u7528\u8fd9\u4e24\u79cd\u63d0\u53d6\u7684\u4fe1\u606f\u6784\u5efa\u6210\u65b0\u7684\u4fe1\u606f\uff0c\u653e\u5230\u5927\u8111\u4e2d\u76f8\u5173\u4f4d\u7f6e\uff0c\u5c31\u5b9e\u73b0\u4e86\u77e5\u8bc6\u7684\u5173\u8054\u3002\u5f53\u77e5\u8bc6\u4e00\u65e6\u5173\u8054\uff0c\u5c31\u771f\u6b63\u6210\u4e3a\u4f60\u7684\u77e5\u8bc6\u4f53\u7cfb\u91cc\u7684\u4e00\u4e2a\u5143\u7d20\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u770b\u4e0a\u53bb\u5f88\u7b80\u5355\u7684\u201c\u62ff\u7740\u4e00\u652f\u7b14\u9605\u8bfb\u201d\uff0c\u7adf\u7136\u4e00\u4e0b\u5b50\u5c31\u80fd\u63d0\u9ad8\u9605\u8bfb\u6548\u679c\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u5362\u66fc\u7b14\u8bb0\u6cd5\u53ef\u4ee5\u8ba9\u7b14\u8bb0\u66f4\u6709\u4ef7\u503c\u800c\u4e14\u80fd\u7528\u5f97\u4e0a\uff1f<\/h1>\n\n\n\n<p>\u7b14\u8bb0\u662f\u4e0d\u662f\u6709\u4ef7\u503c\uff0c\u8ddf\u8bb0\u5f55\u7b14\u8bb0\u7684\u6570\u91cf\u65e0\u5173\u3002\u7533\u514b\u5728\u300a\u5361\u7247\u7b14\u8bb0\u5199\u4f5c\u6cd5\u300b\u4e2d\u63d0\u5230\u4e86\u4ed6\u7684\u4e00\u4e2a\u670b\u53cb\uff0c\u5199\u4e86\u4e00\u6574\u67dc\u5b50\u7684\u7075\u611f\u7b14\u8bb0\uff0c\u5374\u5199\u4e0d\u51fa\u4e00\u7bc7\u6587\u7ae0\u3002\u6240\u4ee5\u7b14\u8bb0\u662f\u4e0d\u662f\u6709\u4ef7\u503c\uff0c\u6211\u4eec\u8981\u770b\u7684\u662f\u8fd9\u4e2a\u7b14\u8bb0\u662f\u4e0d\u662f\u80fd\u88ab\u5229\u7528\uff0c\u88ab\u5229\u7528\u5f97\u8d8a\u591a\uff0c\u8bf4\u660e\u89e3\u51b3\u7684\u95ee\u9898\u4e5f\u8d8a\u591a\uff0c\u7b14\u8bb0\u4e5f\u5c31\u8d8a\u6709\u7528\u3002\u8ba9\u7b14\u8bb0\u7528\u5f97\u4e0a\u7684\u5173\u952e\u662f\u4ec0\u4e48\u5462\uff1f\u5f53\u7136\u662f\u60f3\u7528\u7684\u65f6\u5019\u80fd\u591f\u9a6c\u4e0a\u63d0\u53d6\u51fa\u6765\uff0c\u800c\u63d0\u53d6\u7684\u5173\u952e\u5c31\u662f\u5173\u8054\u3002\u5982\u679c\u4f60\u8bb0\u5f55\u7684\u7b14\u8bb0\u4e0e\u4f60\u5927\u8111\u4e2d\u5df2\u6709\u7684\u76f8\u5173\u5185\u5bb9\u5efa\u7acb\u5173\u8054\uff0c\u540c\u65f6\u7b14\u8bb0\u4e4b\u95f4\u4e5f\u5efa\u7acb\u5173\u8054\uff0c\u4f60\u5f53\u7136\u5c31\u66f4\u5bb9\u6613\u8c03\u51fa\u8fd9\u4e2a\u7b14\u8bb0\u7684\u5185\u5bb9\u3002\u5362\u66fc\u7b14\u8bb0\u6cd5\u5f3a\u8c03\u7684\u6070\u6070\u5c31\u662f\u201c\u5173\u8054\u201d\u3002\u5362\u66fc\u662f\u5982\u4f55\u5173\u8054\u7b14\u8bb0\u7684\u5462\uff1f<\/p>\n\n\n\n<p>\u5362\u66fc\u7684\u6838\u5fc3\u7b14\u8bb0\u662f\u6c38\u4e45\u7b14\u8bb0\u3002<strong>\u5728\u5199\u6c38\u4e45\u7b14\u8bb0\u7684\u65f6\u5019\uff0c\u8981\u53c2\u8003\u95ea\u5ff5\u7b14\u8bb0\u548c\u6587\u732e\u7b14\u8bb0\uff0c\u540c\u65f6\u8981\u8ddf\u5361\u7247\u76d2\u4e2d\u7684\u5176\u4ed6\u76f8\u5173\u7684\u6c38\u4e45\u7b14\u8bb0\u5efa\u7acb\u5173\u8054<\/strong>\u3002<\/p>\n\n\n\n<p>\u5c31\u62ff\u8fd9\u672c\u300a\u5361\u7247\u7b14\u8bb0\u5199\u4f5c\u6cd5\u300b\u6765\u8bf4\uff0c\u5f53\u4f60\u9605\u8bfb\u5230\u201c\u6587\u732e\u7b14\u8bb0\u201d\u7684\u65f6\u5019\uff0c\u5c31\u8981\u8ddf\u201c\u63d0\u53d6\u5b66\u4e60\u201d\u548c\u201c\u80fd\u529b\u9519\u89c9\u201d\u5173\u8054\u3002\u5f53\u7136\u524d\u63d0\u662f\u4f60\u4e4b\u524d\u9605\u8bfb\u8fc7 \u4ea8\u5229\u00b7\u7f57\u8fea\u683c\uff08Henry Roediger\uff09\u7684 \u300a\u8ba4\u77e5\u5929\u6027\u300b\uff08Make It Stick\uff1aThe Science of Successful Learning\uff09\u3002\u901a\u8fc7\u8054\u7cfb\u628a\u8fd9\u4e24\u79cd\u601d\u8003\u52a0\u5165\u5230\u6587\u732e\u7b14\u8bb0\u7684\u8bb0\u5f55\u4e2d\uff0c\u5c31\u80fd\u591f\u5e2e\u4f60\u6784\u5efa\u66f4\u6709\u6548\u7684\u8bb0\u5f55\u6587\u732e\u7b14\u8bb0\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.growthhk.cn\/wp-content\/uploads\/2021\/07\/fdf8fb03ff2e4a84b2bb5de79519ea4b.png\" alt=\"\u5362\u66fc\u7b14\u8bb0\u6cd5\uff1a\u5347\u7ea7\u9605\u8bfb\u80fd\u529b\uff0c\u8bb0\u7528\u5f97\u4e0a\u7684\u7b14\u8bb0\uff0c\u5199\u4f5c\u66f4\u8f7b\u677e\"\/><\/figure><\/div>\n\n\n\n<p>\u5982\u679c\u628a\u8bb0\u5f55\u6587\u732e\u7b14\u8bb0\u8ddf\u201c\u4e60\u60ef\u517b\u6210\u201d\u5173\u8054\uff0c\u5c31\u4f1a\u8054\u7cfb\u5230\u57f9\u517b\u201c\u56de\u987e\u201d\u7684\u4e60\u60ef\u3002\u56e0\u4e3a\u8981\u8bb0\u5f55\u6c38\u4e45\u7b14\u8bb0\uff0c\u5c31\u4e00\u5b9a\u8981\u5173\u8054\u6587\u732e\u7b14\u8bb0\u8fdb\u884c\u56de\u987e\uff0c\u800c\u8981\u60f3\u6bcf\u5929\u80fd\u591f\u56de\u987e\uff0c\u50cf\u5362\u66fc\u4e00\u6837\u6bcf\u5929\u8bb0\u5f556\u6761\u6c38\u4e45\u7b14\u8bb0\uff0c\u5c31\u8981\u57f9\u517b\u4e60\u60ef\u3002\u5426\u5219\u4eca\u5929\u8bb0\u4e24\u6761\u660e\u5929\u4e0d\u8bb0\uff0c\u5c31\u4e0d\u4f1a\u5f88\u597d\u4f7f\u7528\u5362\u66fc\u7b14\u8bb0\u6cd5\u3002\u5f53\u601d\u8003\u5230\u57f9\u517b\u4e60\u60ef\u7684\u65f6\u5019\uff0c\u53ef\u80fd\u5c31\u4f1a\u5173\u8054\u5230\u4e00\u4e2a\u4eba\u540d\uff1a\u8a79\u59c6\u65af \u00b7 \u514b\u83b1\u5c14\uff08James Clear \uff09\u548c\u4ed6\u7684 \u300a\u638c\u63a7\u4e60\u60ef\u300b\uff08Atomic Habits\uff09\u3002\u5f53\u7136\u6211\u4eec\u53ef\u4ee5\u7ee7\u7eed\u5173\u8054\u4e0b\u53bb\u3002\u8fd9\u6837\uff0c\u6587\u732e\u7b14\u8bb0\u5c31\u4f1a\u878d\u5165\u4e86\u4f60\u7684\u77e5\u8bc6\u7f51\u7edc\u4e2d\uff0c\u6210\u4e3a\u4e00\u4e2a\u5173\u8054\u4e86\u591a\u4e2a\u6982\u5ff5\u3001\u601d\u8003\u3001\u7b14\u8bb0\u7684\u4e00\u4e2a\u8282\u70b9\u3002\u5f53\u4f60\u60f3\u8981\u8c03\u51fa\u8fd9\u4e2a\u6587\u732e\u7b14\u8bb0\u7684\u65f6\u5019\uff0c\u5c31\u4f1a\u53d8\u5f97\u975e\u5e38\u5bb9\u6613\u3002<\/p>\n\n\n\n<p>\u901a\u8fc7\u8fd9\u79cd\u5173\u8054\uff0c\u4e0d\u4ec5\u628a\u6587\u732e\u7b14\u8bb0\u52a0\u5165\u4e86\u4f60\u7684\u77e5\u8bc6\u4f53\u7cfb\uff0c\u800c\u4e14\u8fd8\u53ef\u4ee5\u91c7\u53d6\u884c\u52a8\uff0c\u901a\u8fc7\u523b\u610f\u7ec3\u4e60\u63d0\u9ad8\u8bb0\u5f55\u6587\u732e\u7b14\u8bb0\u7684\u80fd\u529b\uff0c\u6210\u4e3a\u7b14\u8bb0\u4e13\u5bb6\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u5362\u66fc\u7b14\u8bb0\u80fd\u8ba9\u5199\u4f5c\u53d8\u5f97\u66f4\u8f7b\u677e\uff1f<\/h1>\n\n\n\n<p>\u4e39\u5c3c\u5c14\u00b7\u5217\u7ef4\u6c40\uff08Daniel J.Levitin\uff09\u8bf4\uff1a\u201c\u90a3\u4e9b\u5904\u4e8e\u884c\u4e1a\u9876\u7aef\u7684\u4eba\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u4ee5\u521b\u9020\u6027\u548c\u6709\u6548\u6027\u8457\u79f0\u7684\u4eba\uff0c\u90fd\u4f1a\u5c3d\u53ef\u80fd\u5730\u5229\u7528\u6ce8\u610f\u529b\u4e0e\u5927\u8111\u8bb0\u5fc6\u7684\u5916\u90e8\u62d3\u5c55\u3002\u201d<\/p>\n\n\n\n<p>\u6211\u4eec\u77e5\u9053\u5362\u66fc\u7b14\u8bb0\u662f\u4e00\u4e2a\u5efa\u7acb\u4e86\u5173\u8054\u7684\u7b14\u8bb0\u96c6\u3002\u5362\u66fc\u628a\u4ed6\u7684\u6240\u6709\u6c38\u4e45\u7b14\u8bb0\u653e\u5165\u4e00\u4e2a\u5361\u7247\u76d2\u4e2d\uff0c\u8fd9\u4e2a\u5361\u7247\u76d2\u5c31\u662f\u4ed6\u7684\u201c\u7b2c\u4e8c\u5927\u8111\u201d\u3002\u5362\u66fc\u628a\u9700\u8981\u8bb0\u5fc6\u7684\u4efb\u52a1\u4ea4\u7ed9\u4e86\u201c\u7b2c\u4e8c\u5927\u8111\u201d\uff0c\u800c\u628a\u9700\u8981\u5173\u8054\u3001\u601d\u8003\u3001\u7814\u7a76\u7684\u4efb\u52a1\u4ea4\u7ed9\u4e86\u81ea\u5df1\u3002\u8fd9\u6837\uff0c\u4ed6\u5c31\u53ef\u4ee5<strong>\u7528\u4ed6\u7684\u5927\u8111\u8ddf\u4ed6\u7684\u7b2c\u4e8c\u5927\u8111\u5bf9\u8bdd\uff0c\u4ea7\u751f\u5404\u79cd\u60f3\u6cd5\u521b\u610f\u3002\u8fd9\u5c31\u8ba9\u5199\u4f5c\u53d8\u5f97\u5f02\u5e38\u8f7b\u677e<\/strong>\u3002<\/p>\n\n\n\n<p>\u6211\u4eec\u77e5\u9053\u5934\u8111\u98ce\u66b4\u7684\u65f6\u5019\uff0c\u662f\u7528\u6211\u4eec\u81ea\u5df1\u7684\u5927\u8111\u6765\u601d\u8003\u81ea\u5df1\u5927\u8111\u91cc\u7684\u4e1c\u897f\uff0c\u800c\u7528<strong>\u5362\u66fc\u5361\u7247\u76d2\uff0c\u5219\u662f\u7528\u4f60\u7684\u5927\u8111\u6765\u98ce\u66b4\u5361\u7247\u76d2\u91cc\u7684\u4e1c\u897f<\/strong>\uff0c\u4f60\u60f3\u4e00\u60f3\u54ea\u4e00\u4e2a\u66f4\u5bb9\u6613\u5462\uff1f\u5361\u7247\u76d2\u91cc\u7684\u4e1c\u897f\u90fd\u662f\u4f60\u4ece\u5927\u8111\u4e2d\u4e0b\u8f7d\u7684\uff0c\u4e5f\u662f\u6765\u81ea\u4f60\u7684\u601d\u8003\uff0c\u53ea\u4e0d\u8fc7\u66f4\u76f4\u89c2\uff0c\u66f4\u5bb9\u6613\u4ea7\u751f\u89c2\u70b9\u548c\u60f3\u6cd5\u3002\u800c\u4ece\u4f60\u5927\u8111\u4e2d\u8c03\u7528\u5185\u5bb9\u5c31\u6ca1\u6709\u8fd9\u4e48\u65b9\u4fbf\u4e86\u3002<\/p>\n\n\n\n<p>\u4e5f\u8bb8\u6709\u4eba\u95ee\uff0c\u6211\u7528\u4f20\u7edf\u7684\u7b14\u8bb0\u4e0d\u4e5f\u53ef\u4ee5\u5934\u8111\u98ce\u66b4\u4e00\u4e0b\u5417\uff1f\u5f53\u7136\u4e0d\u4e00\u6837\u3002\u56e0\u4e3a\u4f20\u7edf\u7b14\u8bb0\u5c11\u4e86\u4e00\u4e2a\u6700\u91cd\u8981\u7684\u4e1c\u897f\uff0c\u90a3\u5c31\u662f\u5173\u8054\uff0c\u800c\u5362\u66fc\u7684\u6240\u6709\u6c38\u4e45\u7b14\u8bb0\uff0c\u5168\u90e8\u5efa\u7acb\u4e86\u76f8\u5173\u7684\u5173\u8054\uff0c\u751a\u81f3\u53ef\u80fd\u8fd8\u6709\u5f88\u591a\u8de8\u5b66\u79d1\u7684\u5173\u8054\u3002\u5c31\u50cf\u6211\u4eec\u524d\u9762\u4e3e\u4f8b\u8bf4\u660e\u7684\uff0c\u7b14\u8bb0\u65b9\u6cd5\u8ddf\u8ba4\u77e5\u79d1\u5b66\u5173\u8054\uff0c\u8ddf\u4e60\u60ef\u517b\u6210\u5173\u8054\u7b49\u7b49\u3002\u6b63\u56e0\u4e3a\u4f20\u7edf\u7b14\u8bb0\u7f3a\u5c11\u5173\u8054\uff0c\u6240\u4ee5\u5728\u5934\u8111\u98ce\u66b4\u7684\u65f6\u5019\uff0c\u5176\u5a01\u529b\u5c31\u8fdc\u4e0d\u5982\u5362\u66fc\u7b14\u8bb0\u5389\u5bb3\u3002<\/p>\n\n\n\n<p>\u5362\u66fc\u7684\u6bcf\u4e00\u6761\u6c38\u4e45\u7b14\u8bb0\u672c\u8eab\uff0c\u5c31\u662f\u4e00\u4e2a\u5b8c\u6574\u7684\u95ee\u9898\u8bba\u8ff0\uff0c\u7528\u7533\u514b\u7684\u8bdd\u8bf4\u5c31\u662f\u201c\u7b26\u5408\u51fa\u7248\u6807\u51c6\u7684\u5361\u7247\u6587\u5b57\u201d\u3002\u8fd9\u5c31\u4e3a\u4f60\u5199\u4f5c\u7684\u65f6\u5019\u63d0\u4f9b\u4e86\u6700\u76f4\u63a5\u7684\u7d20\u6750\u3002\u4f60\u5b8c\u5168\u53ef\u4ee5\u50cf\u642d\u79ef\u6728\u4e00\u6837\u628a\u4e0d\u540c\u7684\u6c38\u4e45\u7b14\u8bb0\u7ec4\u5408\uff0c\u5c31\u8f7b\u677e\u5730\u5199\u51fa\u6587\u7ae0\u3002\u5f53\u7136\uff0c\u7533\u514b\u4e5f\u7279\u522b\u6307\u51fa\uff0c\u5c3d\u7ba1\u6c38\u4e45\u7b14\u8bb0\u5f88\u5b8c\u6574\uff0c\u4f46\u662f\u5728\u5f62\u6210\u6587\u7ae0\u7684\u8fc7\u7a0b\u4e2d\u4e5f\u9700\u8981\u505a\u4e00\u5b9a\u7684\u5fc5\u8981\u7684\u8c03\u6574\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u5362\u66fc\u7b14\u8bb0\u6cd5\u5de5\u5177<\/h1>\n\n\n\n<p>\u8981\u5b9e\u64cd\u5362\u66fc\u7b14\u8bb0\u6cd5\u9700\u89814\u7c7b\u5fc5\u8981\u7684\u5de5\u5177\uff1a\u4e66\u5199\u5de5\u5177\u3001\u6587\u732e\u7ba1\u7406\u5de5\u5177\u3001\u7f16\u8f91\u5de5\u5177\u548c\u5361\u7247\u76d2\u3002\u7533\u514b\u5728\u4e66\u4e2d\u4e5f\u505a\u4e86\u7b80\u5355\u4ecb\u7ecd\u3002<\/p>\n\n\n\n<p>\u5173\u4e8e\u4e66\u5199\u5de5\u5177\uff0c\u7eb8\u7b14\u6216\u8005\u7535\u5b50\u7248\u90fd\u53ef\u4ee5\uff0c\u5982\u679c\u662f\u7535\u5b50\u7248\uff0c\u6700\u8fd1\u6709\u4e00\u6b3e\u53eb\u505aflomo\u7684\u7279\u522b\u9002\u5408\u8bb0\u5f55\u95ea\u5ff5\u7b14\u8bb0\u3002<\/p>\n\n\n\n<p>\u5173\u4e8e\u6587\u732e\u7ba1\u7406\uff0c\u7533\u514b\u5728\u4e66\u4e2d\u63a8\u8350\u4e86\u514d\u8d39\u7684Zotero\uff0c\u8fd9\u6b3e\u8f6f\u4ef6\u5728Windows\u548cMac\u7cfb\u7edf\u90fd\u53ef\u4ee5\u5f88\u597d\u5de5\u4f5c\u3002<\/p>\n\n\n\n<p>\u7f16\u8f91\u5de5\u5177\uff0c\u50cf\u5e38\u7528\u7684word\u8fd9\u6837\u7684\u8f6f\u4ef6\u5c31\u53ef\u4ee5\u3002\u5361\u7247\u76d2\u5de5\u5177\uff0c\u7533\u514b\u63a8\u8350\u4e86\u53cc\u94fe\u7b14\u8bb0\u8f6f\u4ef6Roam research\u3002\u5f88\u591a\u4eba\u5728\u56fd\u5185\u4e0d\u65b9\u4fbf\u7528Roam research\uff0c\u5728\u6b64\u63a8\u8350\u4e00\u6b3e\u56fd\u4ea7\u7684\u53cc\u94fe\u7b14\u8bb0\u8f6f\u4ef6\uff1a\u846b\u82a6\u7b14\u8bb0\u3002\u6211\u81ea\u5df1\u66f4\u4e60\u60ef\u7528\u53cc\u94fe\u7b14\u8bb0\u4f5c\u4e3a\u7f16\u8f91\u5de5\u5177\u548c\u5361\u7247\u76d2\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u4ece\u7b80\u5355\u5f00\u59cb\u4f7f\u7528\u5362\u66fc\u7b14\u8bb0\u6cd5<\/h1>\n\n\n\n<p>\u6240\u4ee5\u6211\u4eec\u53ef\u4ee5\u5f97\u51fa\u7ed3\u8bba\uff0c\u65e0\u8bba\u4f60\u662f\u4e00\u4e2a\u9700\u8981\u5199\u8bba\u6587\u7684\u5b66\u751f\uff0c\u8fd8\u662f\u7814\u7a76\u67d0\u4e00\u4e2a\u9886\u57df\u7684\u5b66\u8005\uff0c\u6216\u8005\u4e00\u4e2a\u60f3\u8981\u901a\u8fc7\u9605\u8bfb\u63d0\u9ad8\u6280\u80fd\u7684\u804c\u573a\u4eba\u58eb\uff0c\u751a\u81f3\u4e00\u4e2a\u4f5c\u5bb6\u3001\u5f8b\u5e08\uff0c\u6216\u8005\u4efb\u4f55\u9886\u57df\u7684\u77e5\u8bc6\u5de5\u4f5c\u8005\uff0c\u90fd\u53ef\u4ee5\u4ece\u5362\u66fc\u7b14\u8bb0\u6cd5\u4e2d\u83b7\u76ca\uff0c\u901a\u8fc7\u7b80\u5355\u5730\u4ece\u8bb0\u201c\u95ea\u5ff5\u7b14\u8bb0\u201d\u3001\u201c\u6587\u732e\u7b14\u8bb0\u201d\u548c\u201c\u6c38\u4e45\u7b14\u8bb0\u201d\u5f00\u59cb\uff0c\u63d0\u53d6\u5b66\u4e60\u3001\u5373\u65f6\u53cd\u9988\u83b7\u5f97\u6709\u6548\u9605\u8bfb\uff1b\u901a\u8fc7\u5efa\u7acb\u5173\u8054\uff0c\u5373\u65f6\u53cd\u9988\u505a\u597d\u6c38\u4e45\u7b14\u8bb0\uff0c\u8ba9\u7b14\u8bb0\u53d1\u6325\u6700\u5927\u4f5c\u7528\uff1b\u901a\u8fc7\u8ddf\u5361\u7247\u76d2\uff08\u4e5f\u5c31\u662f\u7b2c\u4e8c\u5927\u8111\uff09\u7684\u5bf9\u8bdd\uff0c\u8f7b\u677e\u5199\u51fa\u597d\u6587\u7ae0\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u2014\u2014 \u5982\u679c\u89c9\u5f97\u6587\u7ae0\u8fd8OK\uff0c\u8bf7\u8f6c\u53d1 \u2014\u2014<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>\u7279\u522b\u63d0\u793a\uff1a\u5173\u6ce8\u672c\u4e13\u680f\uff0c\u522b\u9519\u8fc7\u884c\u4e1a\u5e72\u8d27\uff01<\/strong><\/p>\n\n\n\n<p>PS\uff1a\u672c\u53f8\u627f\u63a5 <span class=\"wpcom_keyword_link\"><a href=\"https:\/\/www.growthhk.cn\/mcn\/xiaohongshu\" target=\"_blank\" title=\"\u5c0f\u7ea2\u4e66\">\u5c0f\u7ea2\u4e66<\/a><\/span> \/ \u6dd8\u5b9d\u901b\u901b \/ \u6296\u97f3 \/ \u767e\u5ea6\u7cfb \/ \u77e5\u4e4e \/ \u5fae\u535a\/\u5927\u4f17\u70b9\u8bc4 \u7b49 \u5168\u7f51\u5404\u5e73\u53f0\u63a8\u5e7f\uff1b<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color\">\u54a8\u8be2\u5fae\u4fe1\uff1a139 1053 2512 (\u540c\u7535\u8bdd)<\/p>\n\n\n\n<p><strong>\u9996\u5e2d\u589e\u957f\u5b98CGO\u8350\u8bfb\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u300a<a rel=\"noreferrer noopener\" href=\"http:\/\/www.growthhk.cn\" target=\"_blank\">\u589e\u957f\u9ed1\u5ba2\u5b98\u7f51<\/a>\u300b<\/li><li>\u300a<a href=\"https:\/\/www.growthhk.cn\/xiaohongshutg\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0f\u7ea2\u4e66\u63a8\u5e7f\uff1aKOC\u79cd\u8349\uff0c\u660e\u661fKOL\uff0c\u63a2\u5e97\u89c6\u9891\uff0c\u7ea2\u4eba\u63a8\u8350<\/a>\u300b<\/li><li>\u300a<a href=\"https:\/\/www.growthhk.cn\/idouying\" target=\"_blank\" rel=\"noreferrer noopener\">\u6296\u97f3\u63a8\u5e7f\uff1a\u6296\u97f3\u5173\u952e\u8bcd\u6392\u540d\uff0c\u6296\u97f3\u79cd\u8349\uff0c\u6296\u97f3\u6570\u636e\u76d1\u6d4b<\/a>\u300b<\/li><\/ul>\n\n\n\n<p>\u66f4\u591a\u7cbe\u5f69\uff0c\u5173\u6ce8\uff1a<span class=\"wpcom_keyword_link\"><a href=\"https:\/\/www.growthhk.cn\/\" target=\"_blank\" title=\"\u589e\u957f\u9ed1\u5ba2\">\u589e\u957f\u9ed1\u5ba2<\/a><\/span>\uff08GrowthHK.cn\uff09<\/p>\n\n\n\n<p>\u589e\u957f\u9ed1\u5ba2\uff08Growth Hacker\uff09\u662f\u4f9d\u9760\u6280\u672f\u548c\u6570\u636e\u6765\u8fbe\u6210\u5404\u79cd\u8425\u9500\u76ee\u6807\u7684\u65b0\u578b\u56e2\u961f\u89d2\u8272\u3002\u4ece\u5355\u7ebf\u601d\u7ef4\u8005\u65f6\u5e38\u5ffd\u7565\u7684\u89d2\u5ea6\u548c\u9ad8\u5ea6\uff0c\u68b3\u7406\u6574\u5408\u4ea7\u54c1\u53d1\u5c55\u7684\u56e0\u7d20\uff0c\u5b9e\u73b0\u4f4e\u6210\u672c\u751a\u81f3\u96f6\u6210\u672c\u5e26\u6765\u7684\u6709\u6548\u589e\u957f\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u4e0d\u662f\u53d1\u73b0\u5373\u4f7f\u8bfb\u5b8c\u5f88\u591a\u672c\u4e66\u4ee5\u540e\uff0c\u4ecd\u7136\u597d\u50cf\u6ca1\u6709\u592a\u591a\u6536\u83b7\uff1f\u5927\u8111\u603b\u662f\u8bb0\u4e0d\u4f4f\u591a\u5c11\u4e1c\u897f\uff1f\u4e8e\u662f\u4f60\u6c42\u52a9\u4e8e\u5982\u4f55\u8bfb\u4e66\u7684\u4e66\uff0c\u53d1\u73b0\u6548\u679c\u4e5f\u4e0d\u592a\u660e\u663e\uff1f \u4f60\u6709\u6ca1\u6709\u53d1\u73b0\u8bb0\u4e86\u5f88\u591a\u7684\u7b14\u8bb0\uff0c\u6bcf\u5230\u7528\u7684\u65f6\u5019\u603b\u662f\u7f3a\u5c11\u4f60\u60f3\u2026<\/p>\n","protected":false},"author":1,"featured_media":44360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2036],"tags":[],"special":[],"class_list":["post-44358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quan","entry"],"views":82079,"_links":{"self":[{"href":"https:\/\/www.growthhk.cn\/wp-json\/wp\/v2\/posts\/44358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.growthhk.cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.growthhk.cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.growthhk.cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.growthhk.cn\/wp-json\/wp\/v2\/comments?post=44358"}],"version-history":[{"count":0,"href":"https:\/\/www.growthhk.cn\/wp-json\/wp\/v2\/posts\/44358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.growthhk.cn\/wp-json\/wp\/v2\/media\/44360"}],"wp:attachment":[{"href":"https:\/\/www.growthhk.cn\/wp-json\/wp\/v2\/media?parent=44358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.growthhk.cn\/wp-json\/wp\/v2\/categories?post=44358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.growthhk.cn\/wp-json\/wp\/v2\/tags?post=44358"},{"taxonomy":"special","embeddable":true,"href":"https:\/\/www.growthhk.cn\/wp-json\/wp\/v2\/special?post=44358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}